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Mental Health Diagnosis If your mental health concerns are chronic or persistent, it's best to get an official diagnosis. This will assist your health care provider and help you determine what's the cause of your symptoms so that you can treat it. It's also crucial for determining insurance coverage and for eligibility for support services. Diagnosis Mental health is a combination of thoughts, emotions, and behavior. It affects how a person reacts to stress, as well as how they perform at work as well as in relationships with their family. It can also impact learning and resilience. Early intervention is key in addressing a mental illness. The symptoms can get worse when you don't seek treatment. The earlier a problem can be diagnosed and treated, the easier it is to manage. A physical exam can be performed to rule out other causes, such as an underlying medical issue or a medication adverse effect. There isn't a lab test to diagnose mental illness, like there is for a thyroid issue or diabetes. The doctor will rather listen to the patient, observe them and ask questions. They will refer to training manuals such as the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), to pinpoint the diagnosis. It is possible that a person's diagnosis will change over time, as the mental health professional gets more familiar with their symptoms and how they affect their life. After a diagnosis has been established, the next step to decide is the best treatment plan. This could include therapy with a therapist (psychotherapy), and possibly medication. In addition, it's crucial to address lifestyle issues that can make a difference in managing a mental health disorder, such as getting sufficient sleeping, eating right and exercising regularly. Encourage someone you love to seek out help from a mental health professional if they are struggling. A supportive person like a friend or family member can accompany them to their appointment. Having an open, honest discussion can be beneficial for everyone. Call 911 immediately if the person is exhibiting suicidal behavior. You can also support them by suggesting self-help or wellness books, or by joining a support group. It is also important to offer encouragement and remind the person asking for help isn't an indication of weakness. Signs and symptoms Mental illness is diagnosed when the symptoms of changes in behavior and emotions get more frequent or get worse over time. It's important to start by taking the first step of recognizing the signs and then reaching out to an expert in mental health or a medical professional for help. A medical doctor or a psychologist will ask about your symptoms as well as their duration and if there are any events in your life which could explain the reason for them. They will also use a book called the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) to help them determine the appropriate diagnosis. The book outlines the symptoms and characteristics of each disorder. It also contains specific criteria, such as what must be present in order to qualify for the disorder. When a mental illness has been diagnosed and treated, it can be managed by taking medication or therapy (also known as therapy for talk). Certain people can also benefit from other self-care strategies such as exercise eating a healthy diet and getting enough sleep. Additionally, some individuals may need to alter their lifestyle to ensure they are able to manage their symptoms, like not having too many responsibilities or reducing their hours when they're experiencing extreme symptoms. The primary goal of treatment is to reduce symptoms and their impact on a person's quality of living. The longer someone waits before seeking treatment, the more difficult it is to overcome symptoms. People who are experiencing mental health symptoms should talk to a medical professional or dial a hotline for assistance as soon as is possible. Those in crisis situations or those who might harm themselves or others are advised to call 911. Before referring the patient to a psychiatrist or mental health specialist the health care professional might conduct a physical exam to rule out physical illnesses that could be causing their symptoms. Treatment If you or someone you know has warning signs of mental illness — like seeing or hearing things that aren't present, being anxious or depressed or other mood changes it's essential to talk with an expert. The first step is to consult your family doctor and ask them to refer you to professionals in mental health like psychiatrist, psychologist, social worker or counselor. Your mental health specialist may start with a physical examination to rule out medical causes for symptoms, like thyroid problems. They'll then use the Diagnostic and Statistical Manual of Mental Disorders, fifth edition (DSM-5) from the American Psychiatric Association to make an assessment. The process may take weeks or months. complete mental health assessment may alter if you experience an improvement or worsening of your symptoms. Your healthcare provider could develop a treatment plan for you, which may include counseling, medication, or lifestyle modifications. Your treatment team will closely monitor you. You may need to attend group or individual therapy such as family therapy, cognitive behavioral therapy or reprocessing trauma through Eye Movement Desensitization and Reprocessing (EMDR) therapy. You can also try alternative healing methods, like meditation and acupuncture. You may feel relieved when you receive a diagnosis, because it gives an end to what you've been struggling with. But it's also possible that you'll be uncomfortable with the diagnosis, or be concerned that people will treat you differently. A mental health diagnosis is an effective tool that can assist you in recovering and feeling better. It will likely also help you be eligible for disability assistance or job protection under the Americans with Disabilities Act or protect your health insurance coverage. Mental illness can cause number of issues, but most of them can be treated. Some of these treatments are medications such as antidepressants and sedatives. Other therapies are talk therapy like psychotherapy which is sometimes referred to as “talking cure.” These techniques include relaxation training and reworking negative thoughts, behaviors and other methods. Some individuals require a hospital or residential treatment program to manage their symptoms if they're very severe. Recovery If you've been diagnosed, the next step is to continue with treatment. This could include psychotherapy, group therapy, dialectical behavioral therapy or cognitive behavior therapy, family therapy, or natural healing methods like meditation, breathing, and art therapy. In most cases, these methods are employed in conjunction with medications to treat symptoms. Your mental health professionals will work with you to develop the best treatment plan that matches your needs. Recovery is not linear, and you might experience some setbacks. Over time, you'll likely observe that your symptoms are becoming more manageable. It's important to acknowledge and celebrate small victories. These are steps in the right direction that will help you get on the road towards recovery and the life you've always wanted. It's important to have a solid support system as you work through the recovery process. This could include close friends, family members as well as professionals in mental health, or someone in your support group who is knowledgeable about the health condition. Ask your therapist or doctor what services are available for you and what resources they suggest. You can also find out the coverage of your insurance and which mental health professionals are covered. You can also research Employee Assistance Programs at your workplace or call your local mental health organization to find out about programs and activities that might be available to you. It's true that it's impossible to treat mental illness however this doesn't mean that they aren't manageable. You can live a lifestyle that isn't defined by your illness with a proper diagnosis. Keep learning about your illness, talk to your doctors about the symptoms you're experiencing, and take it day by day. You'll soon realize that the diagnosis doesn't mean you're doomed to die, but it can make life more difficult. It's worth it to go through the process.